How to Cure Permanent Premature Ejaculation Premature ejaculation is not only a scourge for old men but also for young people. The habit of masturbation is believed to be one of the causes. But don't worry, some exercises can 'cure' you from premature ejaculation. The impact of ejaculation can not only cause embarrassment, stress or lower self-confidence, but also reduce sexual pleasure for partners. Exercising and exercise is considered the best way to treat premature ejaculation because it gives strength to the sex organs and also improves blood circulation.
Here are some exercises that can be done to overcome premature ejaculation, as reported by CupidBaba:
1. Squeezing
Squeezing is considered as one of the best methods to treat premature ejaculation. Erection in this method is achieved through masturbation. Once the penis is fully erect, ejaculation is stopped by pressing the tip of the penis really hard. This exercise is done to maximize orgasm and avoid premature ejaculation.
2. Kegels
A simple illustration of Kegel exercises is like holding and releasing urine, when it is done, the pelvic muscles will move. The easy way to do Kegel exercises is to contract muscles such as holding urine for 5 seconds at first, then relax. Keep repeating the exercise at least five times in a row increasing the length of time you hold your pee by 15-20 seconds. This exercise is relatively easy because it can be done at any time and only takes a few minutes. Exercises can be done in a work chair, sitting, walking, standing, or lying down.
3. Latihan ‘Start and Stop’
This exercise is done by holding the penis until it gets an erection. When almost ejaculating, pull the hand away from the penis and hold the ejaculation. Repeat the exercise again. By doing this repeatedly, complete control of ejaculation can be achieved.
4. Change the sex position
Changing positions during sex is also a good exercise to prolong ejaculation. This slows down arousal and penetration, thereby enhancing intercourse and preventing premature ejaculation.
5. Delay Spray
To give your lucky lady multiple orgasms, you can use Delay Spay or Sex Enhancers. Millions of men (75 percent) experience premature ejaculation at some point in their lives. Anyone who has trouble achieving full satisfaction due to premature ejaculation should consider using Delay Spray. You can also spray on to your hand and massage into your penis to enjoy the fullest sexual experience.
