Overcoming Gay Anxiety and Depression: A Journey of Self-Acceptance and Friendship

Overcoming gay anxiety and depression through self-acceptance and friendship, a personal and uplifting story of gay identity

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A Journey of Self-Acceptance and Friendship I don’t know when I realized I was gay, I think it was around the age of 16. It wasn’t until I turned 18 that I decided it wasn’t going to go away, and I needed to start accepting that was who I was. I got really depressed, scared, angry, and felt alone through those 2 years. It built up so much, that I needed to do something. I remember one day flicking through the White Pages, I wasn’t really looking for a number. I was just bored. I found a telephone number under a counseling heading near the front of the book. It said “Gay and Lesbian Counseling Line… 4pm - Midnight” then the phone number. I needed to talk to someone , not friends or family… I needed to talk to someone I didn’t know, so I called the counseling line which I had found in the phone book. I remember calling all but the last digit of the phone number, and then hanging up because I was too scared - I did this 10 or more times… I didn’t know what was going to happen, I didn’t even know if I could talk to a stranger. To be truthful, I didn’t end up calling that day, but the following day I forced myself to. The next day I did call, and I was talking to the guy on the counseling line for about 45 minutes. At first, my fears were that the person on the other end of the phone wouldn’t be able to do anything to help, or wouldn’t take me seriously, or would tell me that I was wrong and needed to change my (gay related) feelings. I must have sounded really scared when we first started talking, and he somehow got me to calm down a bit, and then about 1/2 way through the conversation he said to me “you sound a lot better already”, and I was feeling a lot better. He gave me some telephone numbers for my local area, and told me about a support group for gay/bisexual guys that was run in the city. I told him that I couldn’t do that (go to a support group) but I would call the numbers he gave me. He was the first person I ever told I was gay. …the next moment changed everything

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